{"id":769,"date":"2023-06-15T06:52:45","date_gmt":"2023-06-15T06:52:45","guid":{"rendered":"https:\/\/hophopboxing.com\/our-boxing-classes\/"},"modified":"2023-10-20T10:10:42","modified_gmt":"2023-10-20T10:10:42","slug":"our-boxing-classes","status":"publish","type":"page","link":"https:\/\/hophopboxing.com\/en\/our-boxing-classes\/","title":{"rendered":"Our boxing classes"},"content":{"rendered":"<div id=\"cmsmasters_row_okhhlwmoi\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_fullwidth\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner cmsmasters_row_fullwidth cmsmasters_row_no_margin\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_1wk4ofjak\" class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_column_inner\">\n<div class=\"cmsmasters_slider\">\n\t\t\t<!-- START Cabecera 3 clases REVOLUTION SLIDER 6.6.20 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_3_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_3_1\" style=\"\" data-version=\"6.6.20\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-16\" data-title=\"Cabecera 2\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/hophopboxing.com\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"ring de boxeo\" title=\"ring-boxeo\" width=\"1360\" height=\"950\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/hophopboxing.com\/wp-content\/uploads\/2023\/06\/ring-boxeo.jpeg\" data-bg=\"p:center top;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><h1\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-16-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:230px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:100;l:90;ls:-4;fw:800;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:839px;minh:0px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(243,159,25,0.69);font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Boxing classes \n\t\t\t\t\t\t\t<\/h1><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_3_1',rl:[1240,1024,778,480],el:[650],gw:[1200],gh:[650],type:'hero',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider31\"]!==undefined) {window.RS_MODULES.modules[\"revslider31\"].once = false;window.revapi3 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_dfv90q922d\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_p39vbhvn6u\" class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_column_inner\"><div class=\"cmsmasters_text\">\n<p>Our boxing classes are mixed, both men and women train in the same space. Nobody has any distinction in the ring, here there are only boxers and boxers who want to surpass themselves and overcome all their limitations.<\/p>\n<p>By training with us you will get:<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_bhq6y87raf\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_aigc0717m\" class=\"cmsmasters_column one_third\">\n<div class=\"cmsmasters_column_inner\"><div id=\"cmsmasters_icon_box_sp5nufv27f\" class=\"cmsmasters_icon_box cmsmasters_icon_box_top box_icon_type_icon cmsmasters-icon-qq-1\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Good dexterity and technique<\/h3>\n<div class=\"icon_box_text\">\n<p style=\"font-size: 11px;\">Scientific studies have shown that boxing helps to greatly improve the psychomotor skills of the body. With proper training you can better control your body and perform precise movements that are increasingly relaxed and without tension.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_icon_box_tp3zfbnoqh\" class=\"cmsmasters_icon_box cmsmasters_icon_box_top box_icon_type_icon cmsmasters-icon-gauge-1\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Excellent reflexes and mobility<\/h3>\n<div class=\"icon_box_text\">\n<p style=\"font-size: 11px;\">In Hop Hop you will work on the basics of boxing from the beginning to learn to move, pivot, defend, dodge or attack. Little by little you will learn to flow and adapt to combat situations, perfecting your movements in detail.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div id=\"cmsmasters_column_60ic604nx\" class=\"cmsmasters_column one_third\">\n<div class=\"cmsmasters_column_inner\"><div id=\"cmsmasters_icon_box_0vetsmb3pb\" class=\"cmsmasters_icon_box cmsmasters_icon_box_top box_icon_type_icon cmsmasters-icon-heartbeat\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Better physique and better health<\/h3>\n<div class=\"icon_box_text\">\n<p style=\"font-size: 11px;\">Boxing training is ideal for putting all your physical abilities to the test and burning those calories you don&#8217;t need. A boxing class can easily help you burn over 500 calories in one session and improve your physique by shedding fat you don&#8217;t need.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_icon_box_17rg1crpz5\" class=\"cmsmasters_icon_box cmsmasters_icon_box_top box_icon_type_icon cmsmasters-icon-eye-1\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">visual and body awareness<\/h3>\n<div class=\"icon_box_text\">\n<p style=\"font-size: 11px;\">Over time your sense of awareness will improve, you will be able to have more and more control over your body and analyze the language of your opponents and, above all, you will learn to anticipate any stimulus you perceive inside and outside the ring.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div id=\"cmsmasters_column_yyv1mtszx\" class=\"cmsmasters_column one_third\">\n<div class=\"cmsmasters_column_inner\"><div id=\"cmsmasters_icon_box_n516mqpzh8\" class=\"cmsmasters_icon_box cmsmasters_icon_box_top box_icon_type_icon cmsmasters-icon-battery\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">strong muscular endurance<\/h3>\n<div class=\"icon_box_text\">\n<p style=\"font-size: 11px;\">As you train, you will notice an indescribable sensation, a motor force that will allow you to exploit and control your energy until you break your physical and mental limits. We all have that potential but very few will be able to exploit it.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_icon_box_by5gqsyjv8\" class=\"cmsmasters_icon_box cmsmasters_icon_box_top box_icon_type_icon cmsmasters-icon-smile\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Good atmosphere and camaraderie<\/h3>\n<div class=\"icon_box_text\">\n<p style=\"font-size: 11px;\">Above all, what really matters is that you have a good time, there are not only moments to box and have discipline in the ring, there are also moments to share with your colleagues and have a laugh or share experiences.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_iv06hi2ny9\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_4kn2r1bjwt\" class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_column_inner\"><div class=\"cmsmasters_img  cmsmasters_image_n\"><img decoding=\"async\" src=\"https:\/\/hophopboxing.com\/wp-content\/uploads\/2023\/06\/club-de-boxeo-hop-hop-esplugues.jpg\" alt=\"Club de boxeo hop hop Esplugues\" \/><\/div>\n<\/div><\/div>\n<div id=\"cmsmasters_column_w3qbuzo0a7\" class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_column_inner\"><div class=\"cmsmasters_text\">\n<h2><span style=\"color: #800000;\">How are the boxing classes at Hop Hop?<\/span><\/h2>\n<p>A training 100% focused on strengthening your upper body, abdomen and especially your legs.<\/p>\n<p>Little by little you will improve your <strong>strength<\/strong>, you will gain enviable <strong>resistance<\/strong>, you will gain more <strong>flexibility<\/strong> than ever, you will work on your <strong>coordination<\/strong> and you will boost your <strong>speed<\/strong>.<\/p>\n<p>Calisthenics exercises, weights, light stretching, bag work, individual shadowing, couple sparring and much more&#8230;<\/p>\n<p>Above all, remember that\u2026<\/p>\n<p><strong>Here your level or your experience does not matter, only your desire matters!<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_h60my6yohb\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_sl2g5pf208\" class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_column_inner\">\n<div id=\"cmsmasters_video_wrap_\" class=\"cmsmasters_video_wrap\">\n<iframe loading=\"lazy\" title=\"HopHop1\" width=\"1160\" height=\"653\" src=\"https:\/\/www.youtube.com\/embed\/80YirX2jN_A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div>\n\n<div class=\"cmsmasters_embed_wrap\">\n<iframe loading=\"lazy\" title=\"HopHop4\" width=\"1160\" height=\"653\" src=\"https:\/\/www.youtube.com\/embed\/QXwCpL94eRM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<div class=\"cmsmasters_embed_wrap\">\n<iframe loading=\"lazy\" title=\"HOPHOP9\" width=\"1160\" height=\"653\" src=\"https:\/\/www.youtube.com\/embed\/4eXiexnoxJc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<div class=\"cmsmasters_embed_wrap\">\n<iframe loading=\"lazy\" title=\"HOPHOP10\" width=\"1160\" height=\"870\" src=\"https:\/\/www.youtube.com\/embed\/Vg4dpeKipI4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/div>\n<div id=\"cmsmasters_column_91thg4d8x\" class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_column_inner\">\n<div id=\"cmsmasters_video_wrap_\" class=\"cmsmasters_video_wrap\">\n<iframe loading=\"lazy\" title=\"HopHop3\" width=\"1160\" height=\"653\" src=\"https:\/\/www.youtube.com\/embed\/Vl63AGBI41w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div>\n\n<div class=\"cmsmasters_embed_wrap\">\n<iframe loading=\"lazy\" title=\"HopHop5\" width=\"1160\" height=\"653\" src=\"https:\/\/www.youtube.com\/embed\/jUiac_HK_g8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<div class=\"cmsmasters_embed_wrap\">\n<iframe loading=\"lazy\" title=\"HOPHOP6\" width=\"1160\" height=\"653\" src=\"https:\/\/www.youtube.com\/embed\/IbW45FAHH_8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<div class=\"cmsmasters_embed_wrap\">\n<iframe loading=\"lazy\" title=\"HOPHOP8\" width=\"1160\" height=\"870\" src=\"https:\/\/www.youtube.com\/embed\/gqVv7L6wJho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_zk2ep5r1x8\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_6cr4doc0xa\" class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_column_inner\"><div class=\"cmsmasters_img  cmsmasters_image_n\"><img decoding=\"async\" src=\"https:\/\/hophopboxing.com\/wp-content\/uploads\/2023\/08\/eva-diez-boxeadora.jpg\" alt=\"eva diez boxeadora\" \/><\/div>\n<\/div><\/div>\n<div id=\"cmsmasters_column_4g6n7xhfwp\" class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_column_inner\"><div class=\"cmsmasters_text\">\n<h2><span style=\"color: #800000;\">Why training boxing?<\/span><\/h2>\n<p><strong>Release the stress<\/strong> that is inside you and help you to <strong>keep moving<\/strong> forward regardless of the difficulties.<\/p>\n<p><strong>You will learn to defend<\/strong> yourself and respond to any situation, you will <strong>leave your insecurities<\/strong> behind and you will <strong>hit your weaknesses<\/strong>, fears and mental conditioning with all your strength.<\/p>\n<p>It&#8217;s not just about <strong>toning your muscles<\/strong> or <strong>knowing how to hit<\/strong> good hooks, but about h<strong>aving a good time with good company<\/strong> and good people, who, like you, seek to leave the routine behind and have a pleasant time.<\/p>\n<p>It doesn&#8217;t matter if you are a <strong>child<\/strong> or an <strong>elderly<\/strong> person! <a href=\"https:\/\/hophopboxing.com\/en\/\" target=\"_blank\" rel=\"noopener\">Sports boxing<\/a> is ideal at any age and very useful for developing physically, avoiding muscle atrophy and bad habits of our mind.<\/p>\n<p><strong>Whether you are a man or a woman, the only thing that stands in the way of you is your own ego!<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_xzsav9v6j\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_qnuanaz7yo\" class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_column_inner\"><div class=\"cmsmasters_pricing_table pricing_three\">\n<div id=\"cmsmasters_pricing_item_m4ru1sovml\" class=\"cmsmasters_pricing_item\">\n<div class=\"cmsmasters_pricing_item_inner\">\n<h3 class=\"pricing_title\">Boxing<\/h3>\n<div class=\"cmsmasters_price_wrap\">\n<span class=\"cmsmasters_currency\">\u20ac<\/span>\n<span class=\"cmsmasters_price\">55\u20ac<\/span>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_pricing_item_wiqlqvxyzs\" class=\"cmsmasters_pricing_item\">\n<div class=\"cmsmasters_pricing_item_inner\">\n<h3 class=\"pricing_title\">Maintenance + Fitness<\/h3>\n<div class=\"cmsmasters_price_wrap\">\n<span class=\"cmsmasters_currency\">\u20ac<\/span>\n<span class=\"cmsmasters_price\">50\u20ac<\/span>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_pricing_item_tex7lb230k\" class=\"cmsmasters_pricing_item\">\n<div class=\"cmsmasters_pricing_item_inner\">\n<h3 class=\"pricing_title\">Infants<\/h3>\n<div class=\"cmsmasters_price_wrap\">\n<span class=\"cmsmasters_currency\">\u20ac<\/span>\n<span class=\"cmsmasters_price\">50\u20ac<\/span>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_yhjr9ohbq\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_l18z0n08rs\" class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_column_inner\"><div id=\"cmsmasters_button_5eg1s3jxxo\" class=\"button_wrap\"><a href=\"https:\/\/hophopboxing.com\/en\/contact-and-addresses\/\" class=\"cmsmasters_button botongordo\"><span>Visit us!<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_ejp98g9enu\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_0tjpewn2rn\" class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_column_inner\"><p><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":628,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-769","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Our boxing classes de boxeo - Club de Boxa Hop Hop<\/title>\n<meta name=\"description\" content=\"Discover all the in-depth information you need to know about our boxing classes, space and schedules. 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